Stress, Anxiety, Meditation, and You


The years rolled by, thousand n thousand years back; your God appeared and said something?
Your Mahatmas, your Priest listened to it and they published this in your holy book. The remedy of your stress, your anxiety is written in those books. Priests are there to remove your stress. Yet, your search for the remedy of your stress, and your anxiety never finishes. Your life has come to an end and you are still searching the remedy to get rid of your stress. What to do? How to get rid of your stress, how to get rid of your anxiety? The answer is very simple. The remedy of your stress is within you. Here and Now! This is the mantra. Why there is so much unrest in your life? Why you are always under stress? This stress, this anxiety is killing you.  You are in search of a remedy. You are the power. You have everything built inside you. Then what is the missing point? Missing point is ‘You’. You are the missing point. You are living in your future. You have started your life with the absurdity. Your mind is ruling your life. Life is here. Your very existence is here. Meditation is here. And you are in your future searching the remedy of your stress through mind. This is madness. Your power is within you. You have never realized this. You do not know who you are. This is the reason of your stress. The remedy of your stress is within you. Instead of looking within, you are searching this in your religion, in your holy book. You are asking God. Where is God, you do not know. You are searching God in your religion, in books. And stress is not going. Your stress is coming back to you. The years rolled by, thousand n thousand years back your God appeared and said something, your priest, your Mahatmas listened to it and they published this in your holy book. Your search for the remedy of your stress, and your anxiety never finishes. Your life has to come to an end and you are still searching the remedy to get rid of your stress. This is madness. In this mad race you are not alone. Get cured first. First know yourself, who are you? The answer is within you. You do not have to go anywhere to find the answer. You have come in this life to perform certain duties, given by the God. God has created you in a special way, to work, to perform your duty. All are equal. Yet, there are many differences, like Rich and Poor, Intelligent and Fools. This division you have created. God has given you one earth- you created so many boundaries, so many countries. God gave you this life to live. Relax. Take it easy. Let the life move the way it’s moving, do not interrupt. The stress has to come, you cannot change it. Allow your stress to do its work. Your job is to watch it as a witness. When in pain, become the pain. Stay awakened. Enjoy your stress, enjoy your anxiety. Stress is energy, Anxiety is energy; use it cleverly to your benefit. Yes, this is possible through meditation. Meditate. Know yourself. It’s in your hand. You have the power. Know yourself through meditation. Use your power and your stress will become friendly to you. Accept your stress in awareness. Whatever duty The Almighty has given to you, perform it. Knowing yourself is important. Happiness and sorrow accept both. This is the stage of enlightenment. When Sorrow and Happiness, Good and Bad do not affect you- your stress will not bother you, your anxiety will become friendly to you. Life is beautiful. Life is simple. Meditate. Meditation opens many doors. Your answers are within. Look within. Stay calm. Welcome your stress. Stay aware and float with a moment. Do not sleep. Do not allow your mind to control you. Control your mind. And your mind will become your greatest friend, else it will destroy you. You are the boss. Live like a boss. Enjoy the beautiful Life. Sing a song…
Ashoka  

 

 

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